Distances:
Shot putt Techniques:
- You put the shot in your hand with your 3 fingers at the front and thumb at the back.
- You move your hand to under your neck.
- You put your hand out.
- Then putt.
Discus Techniques:
- Roll of your small finger.
- Wrap 4 fingers around it.
- Stand side on to the line.
- Wind up.
- Throw.
High jump fosbury Flop:
- Walk up to the mat
- Spin around.
- Jump.
- Land With with your arms and legs up.
Long Jump:
- Run up is 21 steps.
- Take off will be from the second marker.
- Land will be measured from the back foot.
- Land with both feet together.
- If you are over the second marker when you jump it will be a fowl jump.