Athletics

This a blog about different athletics techniques.

Distances:

Shot putt	1M
Discus	9M
Long jump	2M
High jump	1.2M
100M	27 Seconds
200M	1.11 minutes
400M	3.30 minutes
1500M	15 minutes

Shot putt Techniques:

1.  You put the shot in your hand with your 3 fingers at the front and thumb at the back. 
2. You move your hand to under your neck. 
3. You put your hand out. 
4. Then putt.

Discus Techniques:

1. Roll of your small finger.
2. Wrap 4 fingers around it.
3. Stand side on to the line.
4. Wind up.
5. Throw.

High jump fosbury Flop:

1. Walk up to the mat
2. Spin around.
3. Jump.
4. Land With with your arms and legs up.

Long Jump:

1.  Run up is 21 steps.
2. Take off will be from the second marker.
3. Land will be measured from the back foot.
4. Land with both feet together.
5. If you are over the second marker when you jump it will be a fowl jump.